Traditional Moroccan tagine on colourful tiles, Moroccan cooking class – Morocco food tour

Photo: HamZa NOUASRIA / Unsplash

Morocco Food Tour: 7 Days from Fez to the Sahara, Marrakech and Essaouira

Seven private days of Moroccan flavours: medina food walks, a cooking class in Fez, Berber cooking in the Sahara and grilled fish in Essaouira.

  • Duration7 days · 6 nights
  • StartFez
  • EndEssaouira
  • Trip typePrivate tour

Overview

This Morocco food tour follows the taste of the country from north to south in 7 days. You start with an evening food walk in the old medina of Fez and a market visit with a local cook, then a cooking class where you prepare pastilla, tajine and salads. In the Sahara, a Berber family in Khamlia shows you how to bake madfouna, the stuffed bread of the desert. The trip ends with street food in Marrakech and grilled fish at the port of Essaouira.

The tour is fully private: only your group, your own driver and a comfortable vehicle. You can start on any day, and we adapt the menu to vegetarian, halal or allergy needs. Before you travel, read our guide to cooking classes in Morocco. You can also book a single Moroccan cooking class or a Marrakech evening food walk, or change the whole route in a tailor-made trip.

Highlights

  • Evening food walk in the Fez medina: harira, msemen, snail broth and sweets
  • Market visit with a cook and a Moroccan cooking class in Fez
  • Camel ride and two nights in the Erg Chebbi dunes of Merzouga
  • Cooking madfouna with a Berber family in Khamlia, and the mint tea ritual
  • Evening food tour around Jemaa el-Fna in Marrakech
  • Women's argan oil cooperative and grilled fish at the port of Essaouira

Day-by-day itinerary

  1. 1

    Day 1

    Day 1: Arrival in Fez and evening food walk in the medina

    Your private driver meets you at Fez airport or the train station and takes you to your riad in the old city. In the evening a local food guide walks with you through the lanes of the medina. You taste harira, the tomato and lentil soup of Morocco, warm msemen pancakes with honey, a cup of spicy snail broth and fresh sweets from small family shops. You see how people in Fez eat every day, far from the big restaurants. Night in Fez.

    Overnight: Fez

  2. 2

    Day 2

    Day 2: Fez market tour, cooking class and guided medina visit

    In the morning you meet a local cook and go shopping together in a food market: vegetables, olives, preserved lemons, fresh herbs and spices. Back in the kitchen, you join a Moroccan cooking class and prepare a pastilla, a tajine and several cooked salads. Then you sit down and eat what you cooked. In the afternoon a licensed local guide shows you the medina of Fez: the tanneries, the old schools, the copper workers and the communal bread ovens. Second night in Fez.

    Overnight: Fez

  3. 3

    Day 3

    Day 3: Fez – Ifrane – Midelt – Merzouga, camel ride and desert camp

    After breakfast you cross the Middle Atlas and stop in Ifrane, a clean mountain town with cedar forests nearby. At lunch time you reach Midelt, a region known for its apples and mountain trout. In the afternoon the road goes down the Ziz valley to the Sahara. In Merzouga a camel takes you into the dunes of Erg Chebbi at sunset. Dinner is a slow-cooked tajine in the desert camp, with music around the fire. Night in Merzouga (dinner included).

    Overnight: Merzouga (Erg Chebbi)

  4. 4

    Day 4

    Day 4: Merzouga: Berber family cooking in Khamlia and Rissani market

    Watch the sunrise from a dune, then have breakfast. In Khamlia, our home village, a Berber family welcomes you into their house. You knead the dough and help to prepare madfouna, a large bread stuffed with meat or vegetables, onions and spices and baked in a clay oven. The family also shows you the mint tea ritual. In the afternoon you visit the market of Rissani, with its spice stalls, dates and old donkey parking. Second night in Merzouga, with dinner included.

    Overnight: Merzouga (Erg Chebbi)

  5. 5

    Day 5

    Day 5: Todra Gorges – Dades Valley, dates and almonds

    You drive west past palm groves to the Todra Gorges and walk between the high rock walls. On the road you taste local dates and almonds from the oases. In the afternoon you reach the Dades Valley, with its red rocks and old kasbahs. Dinner is served in your kasbah hotel: soup, tajine or couscous and fruit. Night in the Dades Valley (dinner included).

    Overnight: Dades Valley

  6. 6

    Day 6

    Day 6: Aït Ben Haddou – Tizi n'Tichka – Marrakech evening food tour

    After breakfast you visit Aït Ben Haddou, the famous earth village, and cross the High Atlas by the Tizi n'Tichka pass. You arrive in Marrakech in the afternoon. In the evening a local food guide takes you around Jemaa el-Fna and to small local stalls away from the busy tourist grills. You try tanjia, the slow-cooked meat of Marrakech, fresh juices, sweets and mint tea. Night in Marrakech.

    Overnight: Marrakech

  7. 7

    Day 7

    Day 7: Argan oil cooperative and Essaouira fish market

    You leave Marrakech for the Atlantic coast. On the way you stop at a women's argan oil cooperative and see how the women crack the nuts and press the oil; you taste amlou, a spread of argan oil, almonds and honey. In Essaouira you walk to the fish market at the port, choose your fish and eat it grilled at a simple stall. The tour ends in Essaouira, or your driver takes you back to Marrakech in the evening.

Route map

Fez → Ifrane → Midelt → Merzouga (Erg Chebbi) → Todra Gorges (Tinghir) → Dades Valley → Aït Ben Haddou → Tizi n'Tichka pass → Marrakech → Essaouira

What's included

  • Breakfast every day and dinner (half board) in: Merzouga (Erg Chebbi), Dades Valley
  • Licensed local guide for a full-day visit of Fez
  • Private air-conditioned vehicle (4x4 or minivan) with fuel and an English-speaking driver
  • 6 nights in riads, a desert camp and a kasbah hotel
  • Breakfast every day; dinner in the Merzouga desert camp (2 nights) and in the Dades Valley
  • Evening food walk in Fez and evening food tour in Marrakech, with tastings
  • Market visit with a cook and Moroccan cooking class in Fez (the meal you cook is included)
  • Full-day licensed local guide in Fez
  • Cooking with a Berber family in Khamlia (madfouna and mint tea)
  • Camel ride to the camp in Erg Chebbi
  • Visit of a women's argan oil cooperative
  • Pick-up in Fez and drop-off in Essaouira or Marrakech; bottled water in the vehicle

Not included

  • International flights
  • Lunches and drinks not listed in the program (for example the grilled fish in Essaouira)
  • Dinners in Fez and Marrakech outside the food tours
  • Entrance tickets to monuments
  • Optional local guide in Marrakech
  • Travel insurance (mandatory)
  • Tips and personal expenses
  • Lunches, drinks and dinners not listed as included
  • Local guide in Marrakech (optional, on request)

Dishes you will taste on this trip

  • Harira soup, msemen pancakes and snail broth in Fez
  • Pastilla, tajine and cooked salads at the cooking class
  • Madfouna, the stuffed Berber bread of the Sahara
  • Dates and almonds from the southern oases
  • Tanjia, fresh juices and sweets in Marrakech
  • Amlou with argan oil and grilled fish in Essaouira

Accommodation by category

Choose your hotel category. The final hotel names are confirmed when you book, depending on availability.

NightLocationStandardSuperiorLuxury
1FezTraditional riad, en-suite roomCharming riad with patioLuxury riad or palace hotel
2FezTraditional riad, en-suite roomCharming riad with patioLuxury riad or palace hotel
3Merzouga (Erg Chebbi)Desert camp, tent with private bathroomComfort camp, tent with private bathroomLuxury camp, large tent with private bathroom
4Merzouga (Erg Chebbi)Desert camp, tent with private bathroomComfort camp, tent with private bathroomLuxury camp, large tent with private bathroom
5Dades ValleyFamily-run kasbah hotelBoutique kasbah with poolLuxury kasbah lodge
6MarrakechTraditional riad, en-suite roomCharming riad with patioLuxury riad or palace hotel

Photo gallery

Frequently asked questions

How much does the Morocco food tour cost?

The price is tailor-made. It depends on the number of travellers, the season and the level of riads and camp you choose. Send us your dates by WhatsApp or design your trip, and we reply with a personal quote.

Can I join this food tour if I am vegetarian or eat only halal?

Yes. All meat in Morocco is normally halal, and every cook on the tour can prepare vegetarian dishes. Tell us about allergies or other needs when you book, and we inform each cook and family before you arrive.

Is this tour only about food?

No. Food is the main thread, but you also see the Fez medina with a guide, ride a camel in the Sahara, walk in the Todra Gorges and visit Aït Ben Haddou. It is a full trip across Morocco with many tastings on the way.

Can I start the tour in Marrakech instead of Fez?

Yes. We can reverse the route or start in Casablanca or Tangier. We can also add a Fez food tour in the morning or more days by the sea. Ask for a tailor-made trip.

Do I need cooking experience for the classes?

No. The cooks explain each step slowly and in simple words. Children are welcome too. You receive the recipes, so you can cook the dishes again at home.

Want to change this itinerary?

Add days, change the start city or the hotels. We design it for you, free of charge.

Design it your way →

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